The varieties of mushrooms ain’t going to end if you begin to list them. Some of them are considered to be on the top shelf, and others are just not right to be consumed. One of those popular mushroom varieties is the lion’s mane mushroom, also known as hou tou gu or yamabushitake. They are white, shaggy, and large mushrooms that look like lion’s mane while growing, hence the name.
They are used in the culinary and medical industries in India, Japan, China, and Korea. They can be consumed raw, dried, cooked, or even steeped as tea. Lion’s mane extract is often used in health supplements. People usually describe their taste as seafood-like, mostly lobster or crab. These mushrooms have bioactive compounds that can be highly beneficial for our bodies.
Know their incredible benefits on gut, brain, and heart health and even more here.
Lion’s mane may be beneficial for older adults with mild cognitive impairment. Based on a study published in Phytotherapy Research, it is found that adults with mild cognitive impairment show improvement after consuming lion’s mane extract. One more study on lion’s mane effects tested on mice revealed that this mushroom extract helped in memory problems due to amyloid-beta.
The National Center for Complementary and Integrative Health suggests that while some of the studies may have provided a few effects, “direct evidence is lacking.”
Protection against Dementia
The ability of our brain to make new connections and grow reduces with age. This is why mental functioning does not work well in many adults.
Lion’s mane mushrooms have two components, hericenones, and erinacines that can help push the growth of brain cells. Moreover, many studies on animals have shown that these mushrooms can be helpful against Alzheimer’s disease. They have also been shown to reduce the symptoms of memory loss in mice.
The effect of lion’s mane mushroom from Australia on nerve growth and protection of the brain against Alzheimer’s disease may be some evidence of its impact on brain health.
May provide speedy recovery from nervous system injuries
The nervous system consists of the spinal cord, brain, and other nerves that travel throughout the body. Together, these nerves and components send and receive signals that control the body’s function (almost).
The nervous system and brain injuries can be problematic. They may often be the reason for paralysis or memory loss and may take years to heal. However, researchers have found lion’s mane powder to be effective in speedy recovery from injuries of this kind. It is also helpful in stimulating the repair and growth of nerve cells.
In fact, a study performed on rats revealed that lion’s mane reduces recovery time by 23-41%.
In a study, lion’s mane extract dosed into rats instantly showed decreased inflammation, and there are even more.
The Bottom Line
Lion’s mane mushroom and its extract have proven to be beneficial for health in many studies.
You can consume these mushrooms in several ways. For best possible effects, consume their extract.